Are you tired of always second guessing yourself, doubting your own decisions and constantly worrying what others think?
I feel you! I was an anxious Mum…
A worrier, an over-thinker, constantly caught up in my head talking to myself, always organising, planning, and thinking about the never-ending to-do list.
I didn't realise that the constant stream of conversation that I was having in my head was causing my self-doubt and stopping me from living my best life.
It stopped me from making heartfelt connections with the people I cared about and stopped me from doing things that I wanted to do.
Negative Self-talk is debilitating.
And the crazy thing is it’s the real culprit stopping you from being the real you. I realised that all the things I was saying to myself were keeping me in a negative loop and even worse, none of it had any foundation of truth. When you eliminate the shitty self-talk, you can slow down, connect and be more present. Today I am a recovered perfectionist, people pleaser and helicopter Mum and I can tell you that it’s so good on the other side.
Unleash a newfound Confidence from within.
The Elevate~HER Program a womans guide to raising self-esteem, regulating emotions and restoring baseline stress levels.
You CAN stop the negative self-talk that causes you to doubt yourself
You CAN stop comparing yourself to others and trying to be perfect
You CAN stop worrying what others think and trying to make everyone else happy
You CAN stop living in fear and micromanaging your family
You CAN stop being so anxious
You CAN start to develop peace of mind and a deep confidence from within
You CAN start to believe in and trust yourself again
You CAN Be Yourself